| Team | Day | Date | Time | Location | Home | Away |
| Rookie | Saturday | 1/8/2022 | 4:00 PM | Midlothian Middle School | Rookies Clinic | |
| Rookie | Saturday | 1/15/2022 | 4:00 PM | Midlothian Middle School | Rookies Clinic | |
| Rookie | Saturday | 1/22/2022 | 4:00 PM | Midlothian Middle School | Rookies Clinic | |
| Rookie | Saturday | 1/29/2022 | 4:00 PM | Midlothian Middle School | Rookies Clinic | |
| Rookie | Saturday | 2/5/2022 | 11:30 AM | Matoaca Elem | Hening (Cherry | Matoaca |
| Rookie | Sunday | 2/6/2022 | 12:30 PM | Matoaca Elem | Salem | Hening (Cherry) |
| Rookie | Saturday | 2/12/2022 | 11:30 AM | Matoaca Elem | Hening (Cherry | Clover Hill |
| Rookie | Sunday | 2/13/2022 | 2:00 PM | Matoaca Elem | Hopkins | Hening (Cherry) |
| Rookie | Saturday | 2/19/2022 | 2:30 PM | Matoaca Elem | Hening (Cherry | Gates |
| Rookie | Sunday | 2/20/2022 | 3:30 PM | Matoaca Elem | Ettrick | Hening (Cherry) |
| Rookie | Sunday | 2/27/2022 | 6:30 PM | Matoaca Elem | Hening (Cherry | Woolridge |
| Rookie | Saturday | 3/5/2022 | 1:00 PM | Matoaca Elem | Hening (Cherry | Salem |